Self-Care

Self-Care

Self-Care isn’t always getting pedicures and massages.  Self-Care also looks like setting and establishing boundaries.  Self-Care looks like communicating when it is difficult.  Self-Care involves loving yourself even when circumstances encourage you to give up.  Self-Care may involve advocating for yourself.  Self-Care also looks like being still amid uncertainty. 

—Angela Sallie, Psy.D.

Licensed Clinical Psychologist

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